About EMS

Electro Muscular Stimulation

Electro Muscular Stimulation, is a 200 year’s old technique used for recovery and rehabilitation – physiotherapy. In sports it begun to be used in the 60’s which later, in the 90’s revolutionized into an effective fitness tool.

The EMS concept uses electrical impulses to contract the muscles, reaching deeper muscle layers, that are hard to activate through conventional training.

The Germans developed the idea and created the first ever full body suit.

EMS impulses are applied via electrodes within a body suit throughout the body, directly above the muscles, that are then stimulated whilst doing a series of workout exercises. The combination of various exercises leads to an additional increase of tension producing highly effective training results that achieve optimal results for different applications such as:

  • activating metabolism for fat burning;
  • strengthening and conditioning;
  • improving performance, fitness level and speed;
  • muscle formation and definition;
  • reshaping and toning;
  • reducing cellulite and firming the skin;
  • promoting mobility and flexibility;
  • rehabilitates and works as body therapy;
  • assists in healing back pain and improve general body posture.